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Targeting Pre-Diabetes and Insulin Resistance Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough yet for a diagnosis of type 2 diabetes
Regular exercise, a healthy diet, time with loved ones and plentiful sleep can go a long way toward restoring your energy and well-being
Customers tell another
You have fewer crashes blood sugar swings become less dramatic, and energy feels more steady
Resistance/strength training Strength training is one of the best ways to increase IGF-1 and retain muscle mass
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